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CREAMED POTATO SOUP
4 med. potatoes, peeled and cut into eighths 1 sm. onion, cut into eighths 4 green onions, coarsely chopped 1 clove garlic, minced 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted 1 c. skim milk 1/2 tsp. salt 1/2 tsp. white pepper 1/8 tsp. nutmeg Combine potatoes, onion, green onions, garlic, and […]
Recipe by 100 Diabetic Recipes
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BISCUITS
1 pkg. dry yeast 2 tbsp. warm water (105-115 degrees) 2 c. buttermilk 5 c. all purpose flour Sugar substitute to equal 1/4 c. sugar 1 tbsp. baking powder 1 tsp. soda 1 tsp. salt 1 c. shortening Combine yeast and water; let stand 5 minutes or until bubbly. Add buttermilk to yeast mixture […]
Recipe by 100 Diabetic Recipes
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APPLE CINNAMON OATMEAL
1 1/2 c. water 1/4 tsp. salt 2/3 c. quick cooking oatmeal 1 med. apple, peeled and grated 1 tsp. cinnamon 2 tbsp. raisins Sugar substitute to taste Bring water and salt to boil in saucepan. Stir in oatmeal, apple, cinnamon and raisins. Reduce heat and cook 1 minutes until water is absorbed. Serve […]
Recipe by 100 Diabetic Recipes
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DEVILED EGGS
4 hard cooked eggs 1/2 tsp. dry mustard 1/4 tsp. salt Dash of onion powder Dash of pepper 2 tsp. reduced calorie mayonnaise 1 tsp. vinegar Paprika Halve eggs; remove yolks and mash. Add other ingredients except paprika to mashed yolks; beat well. Refill egg whites with yolk mixture. Sprinkle with paprika. Refrigerate until […]
Recipe by 100 Diabetic Recipes
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DEEP DISH APPLE PIE
Sugar substitute to equal 1/3 c. sugar 1 tbsp. cornstarch 1/2 tsp. grated lemon rind 2 1/2 tsp. lemon juice 1/4 tsp. nutmeg 1/2 tsp. cinnamon 4 sm. apples, sliced 1 c. all purpose flour, sifted 1 tsp. salt 1/4 c. reduced calorie margarine 3 tbsp. cold water Combine sugar substitute, cornstarch, lemon rind, […]
Recipe by 100 Diabetic Recipes
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OATMEAL COOKIES
1 1/2 c. all purpose flour 1 1/2 c. reg. oatmeal, uncooked Sugar substitute to equal 1/2 c. sugar 1/2 tsp. baking soda 1/4 tsp. salt 3/4 c. reduced calories margarine, softened 3 tbsp. cold water Combine all ingredients except margarine and water. Cut margarine into dry mixture with pastry blender or knife; blend […]
Recipe by 100 Diabetic Recipes
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MACARONI AND CHEESE
1 1/2 c. skim milk 1 1/2 tbsp. all purpose flour 1 1/2 tbsp. reduce calorie margarine 1/2 tsp. salt 3/4 c. grated low-fat American cheese 2 c. macaroni, cooked and drained 1/4 c. bread crumbs Combine milk, flour, margarine, and salt to make a white sauce. Return sauce to low heat. Add grated […]
Recipe by 100 Diabetic Recipes
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SHRIMP SCAMPI
1/2 c. reconstituted dry butter substitute 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. parsley 1/4 tsp. oregano 1/4 tsp. sweet basil 1/8 tsp. cayenne pepper 1 1/2 c. fat free chicken broth 1 1/2 tbsp. lemon juice 2 c. cooked shrimp, peeled and deveined 1 tbsp. cornstarch Combine all ingredients except shrimp […]
Recipe by 100 Diabetic Recipes
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ITALIAN SPAGHETTI
1/2 sm. onion, chopped 1/2 lb. lean ground beef 1/3 c. tomato paste 2/3 c. water 2 1/4 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. oregano 1/8 tsp. pepper 1 sm. bay leaf 1/2 c. tomatoes, fresh or canned 2 c. cooked spaghetti, drained Combine onion and ground […]
Recipe by 100 Diabetic Recipes
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BEEF STEW
1 lb. lean beef, cubed 2 tbsp. Worcestershire sauce 1/2 tsp. salt 1/4 tsp. oregano 1/8 tsp. allspice 1 beef bouillon cube 2 c. boiling water 1 c. canned tomatoes 4 med. potatoes, cubed 3 med. carrots, sliced 3 sm. onions, quartered 1 (10 oz.) pkg. frozen peas Marinate beef in Worcestershire sauce for […]
Recipe by 100 Diabetic Recipes