100 Diabetic Recipes


  • CREAMED POTATO SOUP

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    4 med. potatoes, peeled and cut into eighths 1 sm. onion, cut into eighths 4 green onions, coarsely chopped 1 clove garlic, minced 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted 1 c. skim milk 1/2 tsp. salt 1/2 tsp. white pepper 1/8 tsp. nutmeg   Combine potatoes, onion, green onions, garlic, and […]

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  • BISCUITS

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    1 pkg. dry yeast 2 tbsp. warm water (105-115 degrees) 2 c. buttermilk 5 c. all purpose flour Sugar substitute to equal 1/4 c. sugar 1 tbsp. baking powder 1 tsp. soda 1 tsp. salt 1 c. shortening   Combine yeast and water; let stand 5 minutes or until bubbly.  Add buttermilk to yeast mixture […]

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  • APPLE CINNAMON OATMEAL

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    1 1/2 c. water 1/4 tsp. salt 2/3 c. quick cooking oatmeal 1 med. apple, peeled and grated 1 tsp. cinnamon 2 tbsp. raisins Sugar substitute to taste   Bring water and salt to boil in saucepan.  Stir in oatmeal, apple, cinnamon and raisins.  Reduce heat and cook 1 minutes until water is absorbed.  Serve […]

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  • DEVILED EGGS

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    4 hard cooked eggs 1/2 tsp. dry mustard 1/4 tsp. salt Dash of onion powder Dash of pepper 2 tsp. reduced calorie mayonnaise 1 tsp. vinegar Paprika   Halve eggs; remove yolks and mash.  Add other ingredients except paprika to mashed yolks; beat well.  Refill egg whites with yolk mixture.  Sprinkle with paprika.  Refrigerate until […]

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  • DEEP DISH APPLE PIE

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    Sugar substitute to equal 1/3 c. sugar 1 tbsp. cornstarch 1/2 tsp. grated lemon rind 2 1/2 tsp. lemon juice 1/4 tsp. nutmeg 1/2 tsp. cinnamon 4 sm. apples, sliced 1 c. all purpose flour, sifted 1 tsp. salt 1/4 c. reduced calorie margarine 3 tbsp. cold water   Combine sugar substitute, cornstarch, lemon rind, […]

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  • OATMEAL COOKIES

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    1 1/2 c. all purpose flour 1 1/2 c. reg. oatmeal, uncooked Sugar substitute to equal 1/2 c. sugar 1/2 tsp. baking soda 1/4 tsp. salt 3/4 c. reduced calories margarine,  softened 3 tbsp. cold water   Combine all ingredients except margarine and water.  Cut margarine into dry mixture with pastry blender or knife; blend […]

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  • MACARONI AND CHEESE

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    1 1/2 c. skim milk 1 1/2 tbsp. all purpose flour 1 1/2 tbsp. reduce calorie margarine 1/2 tsp. salt 3/4 c. grated low-fat American cheese 2 c. macaroni, cooked and drained 1/4 c. bread crumbs   Combine milk, flour, margarine, and salt to make a white sauce.  Return sauce to low heat.  Add grated […]

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  • SHRIMP SCAMPI

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    1/2 c. reconstituted dry butter substitute 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. parsley 1/4 tsp. oregano 1/4 tsp. sweet basil 1/8 tsp. cayenne pepper 1 1/2 c. fat free chicken broth 1 1/2 tbsp. lemon juice 2 c. cooked shrimp, peeled and deveined 1 tbsp. cornstarch   Combine all ingredients except shrimp […]

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  • ITALIAN SPAGHETTI

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    1/2 sm. onion, chopped 1/2 lb. lean ground beef 1/3 c. tomato paste 2/3 c. water 2 1/4 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. oregano 1/8 tsp. pepper 1 sm. bay leaf 1/2 c. tomatoes, fresh or canned 2 c. cooked spaghetti, drained   Combine onion and ground […]

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  • BEEF STEW

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    1 lb. lean beef, cubed 2 tbsp. Worcestershire sauce 1/2 tsp. salt 1/4 tsp. oregano 1/8 tsp. allspice 1 beef bouillon cube 2 c. boiling water 1 c. canned tomatoes 4 med. potatoes, cubed 3 med. carrots, sliced 3 sm. onions, quartered 1 (10 oz.) pkg. frozen peas   Marinate beef in Worcestershire sauce for […]

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