100 Diabetic Recipes


BEEF STEW

1 lb. lean beef, cubed

2 tbsp. Worcestershire sauce

1/2 tsp. salt

1/4 tsp. oregano

1/8 tsp. allspice

1 beef bouillon cube

2 c. boiling water

1 c. canned tomatoes

4 med. potatoes, cubed

3 med. carrots, sliced

3 sm. onions, quartered

1 (10 oz.) pkg. frozen peas

 

Marinate beef in Worcestershire sauce for several hours.  Brown beef cubes in non-stick skillet.  Add salt, oregano, and allspice.  Dissolve bouillon cube in boiling water; pour over beef.  Add tomatoes and simmer over low heat for 1 1/2 to 2 hours or until meat is tender.  Add potatoes, carrots, and onions, continue to cook for 30 minutes.  Add peas; cook 15 minutes longer or until meat and vegetables are tender.  6 servings.  Amount 1 cup.  Exchanges: 1 bread, 2 medium-fat meat, 1 vegetable.

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