100 Diabetic Recipes


1/2 c. cooked broccoli

1/4 c. cooked rice

1/4 c. cream of mushroom soup (prepared with skim milk)

1 oz. Cheez Whiz

2 oz. browned ground chuck

Dash of onion powder


Mix all ingredients together in a small glass casserole dish.  Cover with waxed paper.  Bake in microwave oven for 4 minutes at full power.  OR, bake in an oven at 350 degrees for 25 to 30 minutes.  The recipe can be increased easily to four servings for a family.  Yields 1 serving.  Exchanges: 1 vegetable, 1 bread, 1 fat and 3 lean meat. Calories = 310.


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