1 slice high fiber or high protein whole wheat bread
1 tsp. diet margarine
1 pkg. artificial sweetener (Equal)
Toast the bread. Spread on the margarine, and sprinkle on the cinnamon and sweetener. Yields 1 serving. Calories = 115. Exchanges: 1 bread and 1 fat. Cholesterol = 15 grams. Protein = 2 grams. Fat = 5 grams.