100 Diabetic Recipes


CINNAMON TOAST

1 slice high fiber or high protein whole wheat bread

1 tsp. diet margarine

Ground cinnamon

1 pkg. artificial sweetener (Equal)

 

Toast the bread.  Spread on the margarine, and sprinkle on the cinnamon and sweetener.  Yields 1 serving.  Calories = 115.  Exchanges: 1 bread and 1 fat.  Cholesterol = 15 grams.  Protein = 2 grams.  Fat = 5 grams.

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