100 Diabetic Recipes


COTTAGE CHEESE VEGETABLE DUNK

2 (8 ounce) cartons low fat cottage cheese

1 cup (4 ounce) shredded low fat process American cheese

3 tablespoons plain unsweetened low fat yogurt,

2 tablespoons prepared horseradish

1/2 teaspoon pepper

1/4 teaspoon salt

2 tablespoons chopped green pepper

2 tablespoons minced onion

 

Mix cottage cheese, american cheese, yogurt, horseradish, pepper, salt, green pepper, and minced onion.  28 servings.  Exchange free.  Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams

Category:

Leave a Review

Your email address will not be published. Required fields are marked *

*

1 2 3 4 5