100 Diabetic Recipes


COUNTRY STYLE CHILI

1 lb. ground beef

3/4 c. chopped onion

1 (16 oz.) can kidney beans

1 pt. canned tomatoes (2 c.)

1 (8 oz.) can tomato sauce

1 (4 oz.) can mushrooms, stems and  pieces

1 1/2 c. frozen mixed vegetables

1 tsp. chili powder

1 tsp. salt

1/4 tsp. paprika

1 1/4 c. cayenne pepper

 

Brown ground beef with fat; drain.  Add kidney beans, canned tomatoes, tomato sauce, salt, chili powder, paprika, and cayenne pepper.  Simmer 1/2 hour.  While simmering, cook frozen mixed vegetables according to directions.  Add mushrooms and cooked vegetables to chili and simmer for an additional 1/2 hour.  6 servings.  Exchanges:  1 starch, 1 bread, 2 lean meat and 2 vegetables; calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm.

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