100 Diabetic Recipes


ITALIAN SPAGHETTI

1/2 sm. onion, chopped

1/2 lb. lean ground beef

1/3 c. tomato paste

2/3 c. water

2 1/4 tsp. Italian seasoning

1/2 tsp. onion powder

1/4 tsp. garlic powder

1/4 tsp. oregano

1/8 tsp. pepper

1 sm. bay leaf

1/2 c. tomatoes, fresh or canned

2 c. cooked spaghetti, drained

 

Combine onion and ground beef.  Place in non-stick skillet and brown, draining off fat as it accumulates.  Add tomato paste, water, spices, herbs, and tomatoes.  Simmer 1 or more hours, adding more water if needed.  Serve 1/2 cup sauce over 1/2 cup cooked spaghetti.  4 servings.  Exchange:  1 bread, 1 vegetable, 1 medium-fat meat.

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