100 Diabetic Recipes


MAYONNAISE

1/2 tsp. dry mustard

Juice of 1 lemon

3/4 c. unsaturated oil

1 tsp. salt

1 egg

 

Put first 4 ingredients into a bowl and beat until smooth.  Add oil 1 tablespoon at a time for about 5 additions.  Beat well after each addition.  Pour remaining oil in a thin stream, beating constantly.  Makes approximately 1 cup.  One teaspoon contains 3 grams fat and 30 calories.  Exchange value 2 teaspoons, 1 fat exchange.

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