100 Diabetic Recipes


1/2 c. margarine

1 tsp. garlic powder

2 c. unsalted pretzels

2 c. puffed rice

2 c. spoon-size shredded wheat

2 c. unsalted peanuts


Preheat oven to 250 degrees.  Melt margarine in skillet or wok.  Add garlic powder,stir then add remaining ingredients and toss together.  Serve warm.  Makes 2 quarts. Vary the cereals, choosing those which are salt free.


Walnuts and pecans may be used in place of peanuts since a handful of peanuts has 500 calories.  1 cup raisins may also be added but omit garlic powder.  Bake party mix a total of 45 minutes.  Stir twice during that time period.


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