100 Diabetic Recipes


POPCORN TREAT

1 c. plain popped popcorn (unsalted, preferably air popped)

1 c. bite-size shredded wheat biscuits

2 tbsp. raisins

1 tbsp. dry roasted sunflower seeds

1/2 tsp. ground cinnamon

 

Mix first 4 ingredients.  Sprinkle cinnamon over mixture and toss lightly.  (Can be made in larger quantities and stored in an airtight container at room temperature.)  Makes 2 cups (2 servings).  Calories = 150 per 1 cup serving.  Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat.  Cholesterol = 27 grams. Protein = 3 grams.  Fat = 3 grams.

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