100 Diabetic Recipes


SWEET ‘N SOUR CHICKEN

1/2 c. chopped green pepper

1/2 c. chopped carrots

1/2 c. chopped onion

3/4 c. lite catsup

2 tbsp. Vinegar

2 tbsp. low sodium soy sauce

1 c. pineapple juice

1/4 c. brown Sugar Twin

1/2 tsp. garlic powder

1/4 tsp. freshly ground pepper

Dash ground ginger

1 c. pineapple chunks, drained

 

Heat margarine in large skillet until melted.  Add green pepper, carrots and onion.  Cook and stir 5 minutes.  Add catsup, pineapple juice, vinegar, soy sauce, Sugar Twin, garlic powder, pepper and ginger.  Cook, stirring, until it boils.  Add pineapple chunks.  Arrange skinned chicken parts (about 3 lbs.) in 9″x13″ pan.  Pour sauce over all.  Cover tightly with foil.  Bake 45 minutes in 400 degree oven.  Uncover and bake 30 minutes or until done.  Serve with rice.  Good recipe for those on a no salt, no sugar, low cholesterol diet.

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